Benefits of Massage Reduces stress and increases relaxation. Reduce muscle pain and pain and tension Lower heart rate and blood pressure. A full body massage is also good for the heart. The vasodilation produced by the massage increases venous return, which, in turn, increases blood flow and oxygen supply to all organs.
The entire cardiovascular system relaxes and circulation throughout the body improves. Activating the parasympathetic nervous system's “rest and digestion” mode helps regulate blood pressure and heart rate. Mobility becomes increasingly important, especially as someone ages. Full body massage consists of purposeful movements and manipulation of the joints.
These manipulations are effective in breaking up scar tissue and increasing flexibility, especially after injury. Massage therapy can have a big impact on a person's range of motion and can be an important component of their overall treatment plan. Can a massage boost the immune system? A study suggests that regular massages increase the body's level of white blood cells, which work to fight viruses. Regular massages are the way to maintain benefits.
Most massage therapists recommend getting a massage at least once a month. You may need more if you're training or recovering from an injury. Massages can help relieve specific pain symptoms or reduce stress and anxiety. It can also be helpful during pregnancy.
You may need more frequent massages to relieve pain, or you may find that less frequent but regularly scheduled massages are helpful for your emotional well-being. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This happens because massage causes the release of endorphins, the brain's chemicals (neurotransmitters) that produce feelings of well-being.