Body massages are a great way to reduce stress, relieve muscle pain and tension, and improve overall health. Massage therapy can help relax the body and mind, increase circulation, and boost the immune system. It can also be beneficial during pregnancy, and regular massages are the best way to maintain the benefits. The immediate benefit of massage is a feeling of deep relaxation and calm.
This is due to the release of endorphins, the brain's chemicals (neurotransmitters) that produce feelings of well-being. Massage also reduces stress and increases relaxation, lowers heart rate and blood pressure, and improves circulation throughout the body. The vasodilation produced by massage increases venous return, which in turn increases blood flow and oxygen supply to all organs. This helps to relax the entire cardiovascular system and regulate blood pressure and heart rate.
Massage therapy can also help reduce muscle pain and tension, as well as break up scar tissue and increase flexibility, especially after injury. A study suggests that regular massages can also boost the immune system by increasing the body's level of white blood cells, which work to fight viruses. Most massage therapists recommend getting a massage at least once a month, although you may need more if you're training or recovering from an injury. Massages can help relieve specific pain symptoms or reduce stress and anxiety.
They can also be helpful during pregnancy, with some people needing more frequent massages to relieve pain or for their emotional well-being. Overall, regular body massages are a great way to improve your physical and mental health. They can help reduce stress, relieve muscle pain and tension, improve circulation, boost the immune system, and provide many other benefits.