As an expert in the field of massage therapy, I recommend that people visit a massage therapist every 1 to 3 weeks. This is especially true if they have specific tension or pain in any area. Deep tissue massages can be requested daily, several times a week, or several times a month to treat underlying health conditions. However, it may not always be possible to fit weekly or biweekly massages into your budget.
If finances are tight, there are other ways to relieve tension in the feet, scalp and back. Investing in a massage ball is one way to do this. In general, it is worth investing at least an hour once a month on a massage table for your health and well-being.