A general recommendation is every 1 to 3 weeks, especially if they have specific tension or tension or any area, Amey says. You can request deep tissue massages every day, several times a week, or several times a month for pain. Your massage therapist may recommend a frequency and duration to treat the underlying health condition caused by this type of massage. Of course, there won't always be room in your monthly budget for weekly or biweekly massages.
But if finances are tight, your muscles don't necessarily have to be. Or best friend for deploying tension in the feet, scalp and back. Or invest in a massage ball to relieve all kinds of aches and pains. How often should you get a massage? In general, your health and well-being are worth at least an hour once a month on a massage table.