Turns out those benefits aren't just anecdotal. No, the power of massage therapy is backed by decades of scientific research, and some of the most innovative studies are less than 10 years old (in the world of science, that's not much). A hard workout, whatever is hard for you, makes you feel like a normal flight of stairs is a backpacking trip that costs 20 miles uphill. Therapeutic massage is one of the best recovery tools for sore muscles after workouts, especially in elite athletes.
Stress can be transmitted to the muscles. As these muscles relax through massage, they can relieve internal tension and therefore release the stress contained in There are several ailments that are associated with pain. Being able to resolve “kinks” can lessen the pain that develops in that specific area.
