Swedish massage is softer than deep tissue massage and is more suitable for people interested in relaxation and tension relief. Uses · Aromatherapy · Works · Risks Swedish massage is gentler than deep tissue massage and is more suitable for people interested in relaxation and tension relief. Swedish massage uses long movements and light to firm pressure to provide gentle relaxation. Deep tissue massage is a more powerful technique that releases tension deep within muscles and connective tissues.
A Swedish massage uses techniques such as long movements, kneading, passive joint movements and deep circular movements. Although these techniques are the basis for deep tissue massage, a deep tissue massage will apply more pressure to work on the deeper layers of the muscle and fascia to break tight knots. Deep tissue massage helps relieve chronic pain and is often intended for runners, athletes, or people with sports injuries. Deep-tissue massage also helps relieve chronic pain from conditions such as fibromyalgia.
While Swedish massage focuses more on relaxation and the body in general, deep tissue massage is generally more specific. If you have ongoing chronic pain or muscle tension, or are recovering from a sports injury, deep tissue massage can help restore the body's natural balance.
