Don't go outside or do anything strenuous, to summarize, here are some tips to follow after a massage. For at least one day, you should avoid eating junk food, using illegal drugs, or drinking alcohol after having a deep tissue massage. After the massage, do some gentle stretches on your own. This helps to release muscle tension, improve flexibility and improve circulation.
It's also a great way to tune in to your body, relieve stress, and calm your mind.