What you should and shouldn't do after a massage?

Don't go outside or do anything strenuous, to summarize, here are some tips to follow after a massage. For at least one day, you should avoid eating junk food, using illegal drugs, or drinking alcohol after having a deep tissue massage. After the massage, do some gentle stretches on your own. This helps to release muscle tension, improve flexibility and improve circulation.

It's also a great way to tune in to your body, relieve stress, and calm your mind.

Janis Veino
Janis Veino

Hipster-friendly music enthusiast. Award-winning music fanatic. Professional zombie expert. Extreme pizza nerd. Freelance bacon enthusiast.