A general recommendation is every 1 to 3 weeks, especially if they have specific tension or tension or any area, Amey says. You can request deep tissue massages every day, several times a week, or several times a month for pain. Your massage therapist may recommend a frequency and duration to treat the underlying health condition caused by this type of massage. Maybe you tried too hard on the last lap or did a yoga pose without proper supervision, it's possible to injure yourself while exercising.
You can start with weekly massage sessions. Once you begin to heal, you can slowly increase the gap between each session. This will help you heal faster and, at the same time, reduce the amount of pain you might feel. You should go at least once a month, but as often as twice a week in situations of severe pain.
However, the longer you wait, the more often you'll start the process of loosening your muscles because they tighten if you don't go often enough. Try different techniques, such as deep tissue massage and stress massage, depending on your needs.
