You can request deep tissue massages every day, several times a week, or several times a month for pain. Your massage therapist may recommend a frequency and duration to treat the underlying health condition caused by this type of massage. Massages help blood circulation, and this offers a long list of benefits. For example, if you have a health problem that slows blood circulation, massage will provide healthier skin, better organ function, and better cell growth.
Well, if you're wondering “if too much massage is harmful, you probably have good health insurance or use self-massage techniques and tools. And the answer is yes, it can be. So is too much massage harmful? The answer is yes, it can be. The best way to respond to this is to listen to your body and talk openly with your massage therapist.
A full body massage is also good for the heart. The vasodilation produced by the massage increases venous return, which, in turn, increases blood flow and oxygen supply to all organs. The entire cardiovascular system relaxes and circulation throughout the body improves. Activating the parasympathetic nervous system's “rest and digestion” mode helps regulate blood pressure and heart rate.
