Massage therapy is one of the most popular forms of complementary and alternative medicine (CAM). It has been used for centuries to help manage health conditions and improve overall wellbeing. Massage therapy involves manipulating the soft tissues of the body, and it is a practice that has been found in many cultures, both Eastern and Western. Complementary and alternative medicine includes practices such as massage, acupuncture, tai chi, and drinking green tea.
Massage therapy has a long history in societies around the world, and it is now widely accepted as an alternative form of medicine. Although it is still used for its traditional purposes, massage therapy is now seen as a way to promote relaxation and wellbeing. When people think of massage, they usually think of relaxation and wellbeing. However, massage can also be used to help manage a health condition or improve overall wellbeing.
During a massage, a therapist manipulates the muscles and other soft tissues of the body to improve health and wellbeing. Different types of massage use different techniques to apply pressure to the body, such as using hands, fingers, forearms, elbows, or feet. Massage has been used as a healing therapy for centuries in many cultures around the world. It helps to relieve muscle tension, reduce stress, and evoke feelings of calm.
Massage affects the whole body but has a particular influence on the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.